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Sports Injuries

Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm-up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.

Types

Sports Injuries

Different sports injuries produce different symptoms and complications. The most common types of sports injuries include:

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  • Sprains. Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that connect two bones to one another in a joint.

  • Strains. Overstretching or tearing muscles or tendons results in a sprain. Tendons are thick, fibrous cords of tissue that connect bone to muscle. Strains are commonly mistaken for sprains. Here’s how tell them apart.

  • Knee injuries. Any injury that interferes with how the knee joint moves could be a sports injury. It could range from an overstretch to a tear in the muscles or tissues in the knee.

  • Swollen muscles. Swelling is a natural reaction to an injury. Swollen muscles may also be painful and weak.

  • Achilles tendon rupture. The Achilles tendon is a thin, powerful tendon at the back of your ankle. During sports, this tendon can break or rupture. When it does, you may experience sudden, severe pain and difficulty walking.

  • Fractures. Bone fractures are also known as broken bones.

  • Dislocations. Sports injuries may dislocate a bone in your body. When that happens, a bone is forced out of its socket. This can be painful and lead to swelling and weakness.

  • Rotator cuff injury. Four pieces of muscle work together to form the rotator cuff. The rotator cuff keeps your shoulder moving in all directions. A tear in any of these muscles can weaken the rotator cuff.

Treatment

Sports Injuries

The RICE method is a common treatment regimen for sports injuries. It stands for:

  • rest

  • ice

  • compression

  • elevation

This treatment method is helpful for mild sports injuries. For best results, follow the RICE method within the first 24 to 36 hours after the injury. It can help reduce swelling and prevent additional pain and bruising in the early days after a sports injury. 

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Here’s how to follow RICE, plus a recovery timeline.

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Both over-the-counter and prescription medications are available to treat sports injuries. Most of them provide relief from pain and swelling.

If your sports injury looks or feels severe, make an appointment to see your doctor. Seek emergency care if the injured joint shows signs of:

  • severe swelling and pain

  • visible lumps, bumps, or other deformities

  • popping or crunching sounds when you use the joint

  • weakness or inability to put weight on the joint

  • instability

Also seek emergency attention if you experience any of the following after an injury:

Serious sports injuries can require surgery and physical therapy. If the injury doesn’t heal within two weeks, contact your doctor for an appointment.

Prevention

Sports

Injuries 

The best way to prevent a sports injury is to warm up properly and stretch. Cold muscles are prone to overstretching and tears. Warm muscles are more flexible. They can absorb quick movements, bends, and jerks, making injury less likely.

Also take these steps to avoid sports injuries:

Use the proper technique

Learn the proper way to move during your sport or activity. Different types of exercise require different stances and postures. For example, in some sports, bending your knees at the right time can help avoid an injury to your spine or hips.

Have the proper equipment

Wear the right shoes. Make sure you have the proper athletic protection. Ill-fitting shoes or gear can increase your risk for injury.

Don’t overdo it

If you do get hurt, make sure you’re healed before you start the activity again. Don’t try to “work through” the pain.
When you return after letting your body recover, you may need to ease yourself back into the exercise or sport rather than jumping back in at the same intensity.

Cool down

Remember to cool down after your activity. Usually, this involves doing the same stretching and exercises involved in a warmup. 

Resume activity slowly

Don’t be tempted to nurse your injury for too long. Excessive rest may delay healing. After the initial 48-hour period of RICE, you can start using heat to help relax tight muscles. Take things slowly, and ease back in to exercise or your sport of choice.

Diagnosis

Sports

Injuries 

Many sports injuries cause immediate pain or discomfort. Others, like overuse injuries, might be noticed only after long-term damage. These injuries are often diagnosed during routine physical examinations or checkups.

If you think you have a sports injury, your doctor will likely use the following steps to get a diagnosis.

These include:

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  • Physical examination. Your doctor may attempt to move the injured joint or body part. This helps them see how the area is moving, or how it’s not moving if that’s the case.

  • Medical history. This involves asking you questions about how you were injured, what you were doing, what you’ve done since the injury, and more. If this is your first time visiting this doctor, they may also ask for a more thorough medical history.

  • Imaging tests. X-rays, MRIs, CT scans, and ultrasounds can all help your doctor and healthcare providers see inside your body. This helps them confirm a sports injury diagnosis.

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If your doctor suspects you have a sprain or strain, they may recommend you follow the RICE method.

Follow these recommendations and keep an eye on your symptoms. If they get worse, that can mean you have a more serious sports injury.

Faster recovery & lasting results. Feel better, move better, be better. Feel The Change.

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